Jennifer Aniston approaches her workouts with caution, especially if she hasn’t slept well. The 54-year-old actress, known for her role in Friends, prioritizes meditation, exercise, and staying hydrated in both her morning and evening routines. However, she knows the importance of listening to her body and taking it easy on days when she hasn’t had enough rest. Aniston shared with InStyle that she avoids pushing herself too hard during workouts when she’s tired, as it can increase the risk of injury. She emphasizes the importance of prioritizing a good night’s sleep, as she believes it is essential for overall well-being. As a spokesperson for Idorsia pharmaceutical company, Aniston advocates for the benefits of proper sleep and its impact on health and beauty.
Relaxed: Jennifer Aniston prioritizes getting enough rest before hitting the gym. In a recent interview with InStyle, she admitted that on days when she hasn’t slept well, she opts for a more gentle workout routine.
Get moving: She starts and ends her day with meditation, a workout, and lots of hydration. However, she’s more gentle on herself if she didn’t get enough sleep during the night.
In order to raise awareness about insomnia and offer support to those struggling with sleep issues, Aniston has collaborated with the Seize the Night & Day initiative. This program provides a community platform and various resources to aid individuals in managing their sleep problems.
The actress, who is gearing up for her next movie, “Murder Mystery 2” alongside Adam Sandler, emphasized the crucial role of sleep in maintaining overall health. She highlighted how our body utilizes sleep to recuperate and warned about the adverse effects of sleep deprivation on one’s health.
Reflecting on her younger years, Aniston noted how she used to overlook the importance of a good night’s sleep and could function on minimal hours of rest. However, as she has grown older, she has come to realize the significance of getting adequate sleep and the negative impact it can have on performance and well-being.
Now, Aniston is emphasizing the value of prioritizing a restful night’s sleep for overall health and optimal performance.
![Easy does it: 'I don't push myself so hard [in a workout] because that will lead to an injury when your body and your brain aren't fully rested,' said the Morning Show star to InStyle on Friday; seen in the film Just Go With It...](https://i.dailymail.co.uk/1s/2023/03/03/16/68309333-11817245-image-a-21_1677861913598.jpg)
Taking it easy is key for me when working out. The Morning Show actor mentioned in an interview with InStyle that he believes pushing too hard can result in injuries when your body and mind are not properly rested. This advice comes from someone who also appeared in the movie Just Go With It.
In a relaxed tone, Aniston shared her approach to ensuring a good night’s sleep by doing her best and trying everything possible. As a representative of pharmaceutical company Idorsia, she emphasized the importance of quality rest.
In addition, Aniston mentioned her conversations with her friend Reese Witherspoon about wellness tips. Witherspoon often seeks advice from Aniston on the latest health trends and tips, which she happily shares.
Aniston also dished on her own hair care line, LolaVie, revealing that her friend Jason Bateman, known for his voluminous hair and minimal grays, is a big fan of the products. She humorously added that the men in her life have eagerly taken the product samples.
Sleep is truly amazing and beautiful, according to Jennifer, who was captured doing yoga at her home in a recent social media video. In the clip, she expresses how crucial a good night’s sleep is for her overall wellbeing, likening a lack of sleep to a day filled with challenges and unclear thoughts. Jennifer looked stunning as always, with her stylish blonde hair and outfit, showcasing her natural beauty. Seize the Night & Day, by Idorsia Pharmaceuticals, is a project Jennifer has been involved in since January 2022, aiming to raise awareness about the impact of insomnia on both nights and days. The partnership with Jennifer Aniston seeks to educate and support Americans suffering from this often overlooked medical condition.
Fresh promotion: Aniston opened up about her struggles with sleeplessness in a recent Instagram commercial posted on Thursday.
The celebrity took to Instagram to show a preview of a brand advertisement they were involved in. It was then announced that ‘Idorsia and Jen have partnered for a long-term collaboration with the common objective of educating, motivating, and empowering individuals to improve their sleep quality through knowledge, practical advice, and community support.’
A snippet on the company’s website stated, ‘If you’ve ever experienced difficulties with sleep, you know it can affect both your nights and your days. But there might be more to insomnia than you think – like the science behind what happens in your brain when you try to sleep. Education is key, so let’s learn more about sleep troubles.’
Jennifer was also featured in another commercial on the website where she jokingly argued with a sleep app that couldn’t help her fall asleep. The actress revealed her struggles with sleep back in 2022, saying, ‘My issues with sleep started a long time ago – that’s why it’s a top priority for my overall well-being. If I don’t sleep well, the next day is a real challenge. By teaming up with Idorsia, I hope we can all focus on improving our sleep health and have more open conversations about sleep problems.’
